Wednesday, November 24, 2010

Five reasons to run without Music

Many runners say that music motivates them to run. They have special playlist of their selected motivating songs. You might have various other reasons to run with music. Here are five reasons, why you should NOT run with music especially when participating in some running events / race.
  1. Give the respect to 'excuse me': Recently, I was running at Bangalore Ultra which had very narrow trails at some parts of track. In my second lap, I had a girl running ahead of me and guy walking just ahead of her. When she was very close to guy ahead, she said 'excuse me'. Then almost coming to stop, she repeated second time – 'excuse me'. And third time before she had to move to grasses to cross the guy. Next 'excuse me' was from me and I got no reaction from the guy in his own world. And then I realized that he his ears are plugged and probably getting bombarded with music. I aped the girl and crossed him same way. I doubt if he is even aware that people were asking him for way. When you are going slow, please hear and give respect to those said and unsaid 'excuse me'. Folks will always pass you with a smile with thanks – said or unsaid.
  2. Make new friends – You will never find events other than running, where competitors are more helpful to each other. We don't compete, we celebrate our training with running events. And running is more fun if you have more friends at event. So, why not make more friends on track. Now, nobody is going to even try talking to you if you have ear plugged with music. Well, then unplug and make new friends.
  3. Hear to motivating stories – Each runner has different story of themselves or somebody else how they did previous run, how they overcome last hurdle they faced, how they lost 30 pounds from their body or about a motivating book they read recently. Well, why listen to music for motivation when you have better things to get motivated.
  4. Enjoy the route, track, trail – Lots of run events are conducted in very scenic tracks. And if you are busy with music, you are missing the beautiful tracks. Now, do you want to miss that? Forget the music track, enjoy your running track.
  5. Listen to your body – You want to believe it or not but music does stop you from hearing to your body. Without music you will be in better control of your rythm, breathing and foot steps. You will better know when you must speed up or slow down and not just speed up based on music tempo.
Many running events actually ban use of music players but not all. I believe, we in 'our' own interest should not be listening to music while running. Well, you chose to run an event because you want to enjoy the run. Then, why dilute the enjoyment with music which you could hear at your home too.  Say, no to your iPod or any other music player. Enjoy the Run.

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